🧘🏽♀️ Phree Space Holistic Healing:Virgo Yoga + Reiki
Volunteer Opportunities
Volunteer Opportunities
Volunteer Opportunities
🧘♀️ Pose 1: Fish Pose (Matsyasana)
- Time: 1 minute
- Reiki Hand Placement: One hand on the throat, one on the heart
- Affirmation: "I trust my voice. I express from a place of peace."
- Purpose: Opens the throat and heart connection, encourages vocal freedom and self-love.
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Volunteer Opportunities
Volunteer Opportunities
🐮 Pose 4: Seated Cow Face Arms (Gomukhasana Arms)
- Time: 1 minute (30 seconds each side)
- Reiki Hand Placement: One hand behind the back, one reaching over the shoulder – or hands resting on shoulders if modification needed
- Affirmation: "I am centered. My mind is clear. My voice flows with love."
- Purpose: Releases shoulder and throat tension, harmonizes nervous system, opens pathways for clear communication.