🧘🏽♀️ Phree Space Holistic Healing:Aquarius Yoga + Reiki
Standing Wide-Leg Forward Fold
Standing Wide-Leg Forward Fold
Standing Wide-Leg Forward Fold
🧘🏽♀️: Standing Wide-Leg Forward Fold (Prasarita Padottanasana)
- Time: 1 minute
- Reiki Hand Placement: Hands on thighs or reaching toward earth
- Affirmation: “I surrender to gravity. I feel rooted in my truth.”
- Purpose: Calms the mind, reduces anxiety, increases circulation to root chakra.
Warrior II (Virabhadrasana II
Standing Wide-Leg Forward Fold
Standing Wide-Leg Forward Fold
🛡️Warrior II (Virabhadrasana II)
- Time: 1 minute (30 sec per side)
- Reiki Hand Placement: One hand on heart, one extended
- Affirmation: “I ground my vision into action. I stand in sacred power.”
- Purpose: Builds balance and resilience, channels root strength for creative expansion.