SETTING YOUR INTENTIONS
Journal & Discussion Prompt:
“Where in your life do you feel strong, capable, and in control—and where do you feel powerless or uncertain?”
Encourage reflection on self-worth, decision-making, boundaries, and the courage to stand in personal power.
The pancreas
The pancreas
The pancreas's endocrine function involves its islets of Langerhans releasing hormones like insulin (lowers blood sugar) and glucagon (raises blood sugar) directly into the bloodstream to maintain glucose homeostasis, which is crucial for energy, while also producing somatostatin (inhibits other hormones) and pancreatic polypeptide (regulates secretions). It's a dual-function gland, also acting as an exocrine gland for digestion.
Solar plexus
Solar plexus
When this Chakra is balanced, we feel confident, driven, and passionate. We feel strong and able to positively work to achieve goals in our lives. The energetic associations for the Solar Plexus Chakra include self-worth, self-esteem, power, a confidence.
Solar plexus chakra personifies the personal sun of every person solar chakra helps a person develop both mentally and spiritually it conveys the emotions that arise us to the universe it is the chakra that is responsible for the dependent of persons ability to lead people control the flow of the Inner Strength
Emotional Imbalances
• Lacking self confidence
• Negative self-image
• Lack of willpower
• Overly competitive
Physical Ailments
• Weak or poor digestion
• Ulcers
• Eating disorders
• Over or under weight
• Liver issues
• Adrenal dysfunctions
• Diabetes
The Solar Plexus is associated with the color yellow and a healthy digestive system. Some yellow colored nutritious foods that heal this chakra are; grains, yellow legumes, corn, bananas, yellow peppers, lemons, golden apples, yellow pears, squash, rice, and oats. Eating probiotics on a daily basis is a great way to heal your digestive system for this chakra. Some natural sources of probiotics are; yogurt, kimchi, kombucha, sauerkraut, and miso. Certain spices are also powerful in healing the gut and digestive system. Cook with spices such as turmeric, ginger, cumin, and coriander to nourish this chakra.
🌟 Star Pose
🌟 Star Pose
🌟 Star Pose
Stretch arms and legs wide.
Affirmation: “I shine with honesty and kindness!”
