Journal Entry

When this Chakra is balanced, we can communicate and listen to others easily. We are confident in our speech and can express ourselves easily. We speak honestly and from the heart.  The energetic associations for the Throat Chakra include expression, communication, listening, self-expression, and manifestation.  

• blue.
• Ether. It's all about space, the essence of emptiness in which our true selves exist.
• Thyroid Parathyroid
• Mercury
• Gemini
• Virgo

The throat chakra helps us express everything that happens inside of us if not for her all emotions and feelings would remain locked in our hearts. 

Thanks to the throat chakra we are capable of laughing, crying, expressing Joy and falling in love.

Emotional Imbalances

• Inability to express oneself
• Communication issues
• Suppressing emotions
• Inability to listen to others
• Gossiping or speaking ill of others

Physical Ailments

• Laryngitis
• Neck pain
• Thyroid dysfunctions
• Teeth health
• Sore throat
• Asthma
• Jaw pain
• Upper respiratory infections

 To nourish the Throat Chakra, consider the following nutritious foods to add to your diet; blueberries, elderberries, licorice, blackberries, grapes, and plums. Focus on increasing your liquid intake; drinking lots of herbal teas, water, and soups to nourish your throat. Consider drinking an herbal blueberry tea or making a blueberry smoothie with your favorite fruits.