SETTING YOUR INTENTIONS
Journal & Discussion Prompt:
“What truth in your life has been waiting to be spoken? Where do you silence yourself, and what would it feel like to speak freely?”
“How do you pause before you respond in challenging moments?”
“Is there something you wish you could say but haven’t yet?”
Discuss honesty, communication challenges, authenticity, fear of judgment, and reclaiming voice.
throat chakra
throat chakra
When this Chakra is balanced, we can communicate and listen to others easily. We are confident in our speech and can express ourselves easily. We speak honestly and from the heart. The energetic associations for the Throat Chakra include expression, communication, listening, self-expression, and manifestation.
- blue.
- Ether. It's all about space, the essence of emptiness in which our true selves exist.
- Thyroid Parathyroid
- Mercury
- Gemini
- Virgo
The throat chakra helps us express everything that happens inside of us if not for her all emotions and feelings would remain locked in our hearts.
Thanks to the throat chakra we are capable of laughing, crying, expressing Joy and falling in love.
Emotional Imbalances
• Inability to express oneself
• Communication issues
• Suppressing emotions
• Inability to listen to others
• Gossiping or speaking ill of others
Physical Ailments
• Laryngitis
• Neck pain
• Thyroid dysfunctions
• Teeth health
• Sore throat
• Asthma
• Jaw pain
• Upper respiratory infections
To nourish the Throat Chakra, consider the following nutritious foods to add to your diet; blueberries, elderberries, licorice, blackberries, grapes, and plums. Focus on increasing your liquid intake; drinking lots of herbal teas, water, and soups to nourish your throat. Consider drinking an herbal blueberry tea or making a blueberry smoothie with your favorite fruits.
