THE ROOT CHAKRA

Location Base of the spine

• Red
• earth
• Kidneys 
• Adrenal Glands
• Saturn 
• CAPRICORN 
• Aquarius

Root chakra is responsible for strengthening ties with the material world. Through it the energy of the universe enters terrestrial layers through the root chakra all living things are connected to the Earth from which in fact the birth and development of all of us depends. 

Emotional Imbalances

• Insecurity
• Lacking confidence to grow
• Anxiety
• Afraid to try new things
• Worry over basic needs such as food and money
• Feeling disconnected to ourselves and others
• Not feeling secure

Physical Ailments

• Bladder issues
• Prostate issues
• Lower leg pain or injury
• Kidney pain or issues
• Foot injury or pain
• Circulatory issues

To heal the Root Chakra, consider eating more root vegetables. Root vegetables are vegetables that grow in the ground - absorbing healthy and healing nutrients from the earth. Eating natural foods from the earth also help to ground and reconnect us with the earth. Some common root vegetables are; carrots, squash, turnips, ginger, beets, radishes, onions, yams, sweet potatoes, and fennel.