SETTING YOUR INTENTIONS
Journal & Discussion Prompt:
“Where do you feel God or divine light calling you in your life right now? How do you stay connected to purpose during stressful times?”
Discuss prayer, spiritual support, divine timing, surrender, trust, and connection to higher self
pineal gland
pineal gland
The pineal gland is a crucial endocrine gland, primarily known for producing melatonin, a hormone that regulates sleep-wake cycles (circadian rhythms) by responding to light/dark signals from the eyes, increasing production at night to induce sleep. It acts as a link between the nervous and endocrine systems, influencing reproductive hormones (like FSH/LH) by inhibiting them, impacting puberty, and also offering antioxidant, immunomodulatory, and bone-regulating effects, though its full role is still researched.
Crown Chakra
Crown Chakra
When the Crown Chakra is in balance, we feel at peace with everything in our lives and connected to all. Our faith in the Universe or a Higher Power is strong, and we feel divinely guided. We feel a sense of love and light in our being and it radiates out to others around us. The energetic associations for the Crown Chakra include inner peace, intuition, and connection to life, the Universe or a Higher Power
Sanskrit
Sahasrara
Sanskrit Meaning
"Thousand petals"
- Associated with the element of thought, this energy center controls your connection to spirit, as well as your sense of universal consciousness, wisdom, unity, and self-knowledge.
- Violet
- Pineal
Crown chakra refers to the center of the Perfection of Consciousness It is believed that there is an Infinity Storehouse of knowledge that can be constantly developed, and the crown chakra is a symbol of Enlightenment and a visible connection with the universe that exists and the higher levels of spiritual consciousness.
Emotional Imbalances
• Feeling disconnected to ourselves and others
• Depression
• Worry
• Stress
• Apathy
• Feeling isolated
• Feeling spiritually disconnected
Physical Ailment
• Headaches
• Migraines
• Neurological disorders
• Insomnia
• Fatigue
• Personality disorders
• Alzheimer's
• Thyroid disorders
• Brain tumors
• Pineal gland disorders
The Crown Chakra is the highest and most spiritual chakra. Light foods can be used to nourish this chakra. Consider healthy intermittent fasting which allows us to gain more mental clarity and clear out toxins in the body. Drinking lots of water, herbal teas, and healthy broths are also good for healing this chakra.
🧘🏽♀️ Child’s Pose
🧘🏽♀️ Child’s Pose
🧘🏽♀️ Child’s Pose
Kneel, head down, arms forward.
Affirmation: “I rest in the light. I am safe and whole.”
(Optional: offer silence, gentle music, or a soft visualization — “Imagine a halo of light around your head, glowing softly.”)
