SETTING YOUR INTENTIONS
Journal & Discussion Prompt:
“What personal truth or insight has been trying to get your attention lately? When your intuition speaks, how does it show up for you?”
Explore clarity, inner guidance, dreams, patterns, and how perception shapes emotional reality.
(quiet reflection, optional to share):
“What habits ground you when everything feels uncertain?”
“What helps you feel steady and clear inside?”
hypothalamus and pituitary
hypothalamus and pituitary
The hypothalamus and pituitary gland form the endocrine system's command center, with the hypothalamus receiving neural signals and releasing hormones (releasing/inhibiting) to control the pituitary (the "master gland"). The pituitary then releases its own hormones (like GH, TSH, ACTH) into the bloodstream, directing other glands (thyroid, adrenals, gonads) and controlling growth, metabolism, stress response, reproduction, and fluid balance.
third eye
third eye
When this Chakra is balanced, we are more open to learning and understanding from our life experiences. We are open to inner guidance and to inspiration around us. We trust our inner voice and that we are always being guided. The energetic associations for the Third Eye Chakra are wisdom, self-awareness, imagination, and thoughts.
- The Third Eye Chakra governs and connects the conscious and the unconscious mind.
- purple.
- Hypothalamus and Pituitary.
- Sun and moon
- the center of the soul.
The third eye chakra helps a person develop a conscious perception of the surrounding world she obeys the mind and memory thanks to the third eye chakra a person can go to his subconscious listen to intuitive feelings it helps understand the clues of the universe and response correctly to her nonverbal message.
Emotional Imbalances
• Unable to set or follow through with goals
• Inability to see the big picture
• Lack of imagination
• Lack of focus
• Close minded thinking
Physical Ailments
• Sinusitis
• Eye Strain
• Headaches
• Vision Issues
• Anxiety
• Mental fatigue
To nourish your Third Eye Chakra, consider nutritious foods that are purple in color such as; prunes, beets, grapes, purple kale, purple cabbage, blackberries, and eggplant. Eat lots of antioxidant and omega 3 rich foods to boost your mental and brain health such as nuts, fish, flax seeds, chia seeds, coconut oil, and other healthy fats. Other antioxidants to include are dark chocolate and green tea.
🌳 Tree Pose
🌳 Tree Pose
🌳 Tree Pose
One foot lifted, balancing softly.
Affirmation: “I imagine myself growing, just like a tree.”
