Journal Entry

When this Chakra is balanced, we feel optimally creative and fully enjoy our lives. Our sexual health and sexual relationships are healthy and joyful experiences for us. We are at an optimal healthy weight for ourselves and feel energetic.  The energetic associations for the Sacral Chakra are sexuality, weight, creativity, pleasure, and enjoyment. 

• orange
• water
• sex organs Ovaries/Testes and the kidneys.
• Jupiter
• Sagittarius
• Pisces.  

Sacral chakra is where sexual energy is concentrated, one of the main functions of the sacral chakra is awareness of another person.

The sacral chakra is believed to be located below the navel, where the perineum is.

Emotional Imbalances

• Sexual dysfunctions
• Low self esteem
• Lack of creativity
• Loss of joy
• Dysfunction in our relationship to others
• Lack of motivation

Physical Ailments

• Reproductive organ dysfunctions
• Painful PMS systems
• Fatigue
• Urinary illnesses
• Lower back pain
• Constipation
• Infertility
• Hip pain or injury 

The Sacral Chakra is associated with the color orange. Consider eating nutrient rich and natural orange color vegetables and fruits to heal this chakra. Orange vegetables typically have high levels of Vitamin C and A; both nourishing and essential vitamins for a healthy balanced diet. Some foods you could consider including in your diet are; oranges, apricots, bell peppers, carrots, sweet potatoes, squash, mangoes, and papaya. Because the Sacral chakra is also associated with the water element; drink lots of health fluids such as water, natural vegetable and fruit juices. Eat healthy fish for protein and omega 3's. If you are a vegetarian, you can get your protein from plant sources such as lentil, legumes, or tofu. Take an omega 3 supplement or other natural sources of omega 3 that include; walnuts, chia seeds, hemp seeds, and flax seeds.