sagittarius

 Extended Child’s Pose (Utthita Balasana)

• Time: 1 minute
   
• Reiki Hand Placement: One hand on third eye, one hand on heart or floor
   
• Affirmation: “I surrender to peace. I bow to the wisdom within.”
   
• Purpose: Soothes nervous system, grounds restless energy, and calms an overactive mind.
   

• Time: 1 minute
   
• Hand Placement: Both hands over the third eye (or hover gently)
   
• Affirmation: “I am starlight, expanding with divine grace. I trust what I see within.”
   
• Visualization: Imagine an indigo flame or starlight opening in your forehead, radiating insight and peace..