creating sacred space
Phree Space 3Ps
“I awaken the Divine spark within me.
I am light, I am love, I am whole.”
- People — BODY every person has value and potential
- Purpose —SPIRIT restore connection and uplift community
- Practice — LIGHT Reiki, yoga, journaling, meditation
Purpose inspires People → People shape Practice → Practice deepens Purpose
This is an Esoteric Reiki Yoga Meditation Program
People • Purpose • Practice
The 3Ps Program at Phree Space Inc creates a sacred space for ancestral healing, universal alignment, and the awakening of the esoteric body. This program blends Reiki, meditation, and esoteric yoga to guide each soul into harmony with the Breath of God.
The 3Ps offer a pathway to restore the whole self—mentally, emotionally, etherically, and spiritually.
Three Pillars
— meditation with hands at heart
— set intention
— hand placements (treatment)
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
People — The Presence
People represent connection: ancestral wisdom, universal guidance, and the spiritual presence.
This pillar honors community energy and the soul’s higher memory. It is where the journey begins—centered, supported, and connected.
Purpose — The Breath
Purpose to activate, the life-force body that responds to intention.
Through hands at the heart, the Breath of God, and focused meditation, the inner world becomes a place of clarity and listening. Purpose directs intention, opens spiritual communication, and aligns the soul with divine rhythm.
Practice — The Sacred Space
Practice anchors devotion. Reiki hand placements, esoteric breathwork, and activation creates a chamber of healing around the body.
This pillar transforms breath, movement, and awareness into daily spiritual discipline, grounding the physical body in universal light.
Energy centers in the body
Guided Self-Treatment
Esoteric Body Alignment
The 3Ps Program teaches the sacred channels that guide the
human experience:
- Mental Channel – To Think
Clarity, direction, inner vision.
- Emotional Channel – To Feel
Compassion, memory, rest, ancestral resonance.
- Etheric Channel – To vision
Movement, grounding, embodiment, and physical expression.
Together, these channels coordinate the esoteric body and activate the light within.
Sacred Space Creation
Through meditation, breath, and intention, (light), (spirit), and (soul) unify.
This process creates sacred space inside and around the body, awakening the light body and preparing the self for healing, clarity, and transformation.
Hands at the heart.
Breath of God.
Mind’s eye guiding energy.
Reiki hand placement.
Esoteric yoga to unite spirit and body.
This is the heart of the 3Ps.
Hand placements:
- Head
- Eyes
- Chest
- Stomach
- Knees
Cho Ku Rei (power symbol)
Reiki = Universal Life Energy
•Rei = spiritual/universal
•Ki = life force
Introducing the first Reiki symbol Cho Ku Rei (power symbol) The first symbol known as the power symbol is cho Ku Rei (pronounced cho Ku Ray). Cho ku Rei comes from Shintoism and means by decree of divine. Dissemble is generally used to protect and bless people and objects you can use the power symbol anytime during the treatment, but it is especially powerful and effective when used at the beginning and end.
It's uses increases the strength of Reiki seals and cleanses space around clears negative energy protects individuals and any object of value protects individuals from psychic attack heals physical pain.
• Balanced = calm, strong, clear
• Blocked = stress, tiredness, imbalance
Five Reiki Principles:
Just for to day
I will
1. Let go of anger
2. Let go of worry
3. Count blessings
4. Do work honestly
5. Be kind to all beings
Breathe deeply at each spot.
clear quartz
clear quartz
clear quartz crystal, also called "rock crystal," is considered a "master healer" in crystal healing practices, signifying its ability to amplify positive energy, promote clarity of thought, enhance focus, and balance all chakras, making it a versatile stone for various healing purposes and spiritual development; it is often used to amplify the energy of other crystals as well. Its primary function is to amplify energy, both within itself and other crystals when placed near them.
believed to promote mental clarity, focus, and concentration. Clear quartz is associated with spiritual growth and connection to the higher self. To align and balance all chakras, particularly the crown chakra.
Phree Space Youth Yoga
Mountain Pose
Mountain Pose
Stand still, arms by sidesI am calm. I am grounded.
Symbolizes inner stillness and divine presence. A sacred stance of receiving cosmic alignment through the spine, channeling Earth’s grounding frequency.
Warrior Pose
Warrior Pose
Lunge stance, arms extended I am brave. I am powerful.
Embodies the spiritual warrior—aligned with the fire element and the solar plexus. It channels ancestral courage and personal will into action.
Star Pose
Star Pose
Arms and legs wide openI shine bright like the stars!
Reflects the cosmic body—a radiant light being connected to the constellation of souls. Activates divine radiance and purpose from within.
Tree Pose
Tree Pose
Stand on one leg, arms upI am strong. I stand tall like a tree!
Represents the sacred connection between Earth (roots) and Heaven (branches). Balancing the inner child with divine growth and purpose.
Child’s Pose
Child’s Pose
Kneel, head down, arms forward
I rest. I listen to my heart.
A sacred surrender to inner wisdom and divine protection. Connects to the womb of creation, activating intuition and emotional healing.
🧘🏽♀️ Phree Space Reiki for Children
🌈 1. Root Chakra - "Feet of Courage"
Hand Position: Hands resting gently on thighs or knees
Affirmation: "I am safe. I am strong. I belong."
🧡 2. Sacral Chakra - "Belly of Joy"
Hand Position: Hands placed softly over lower belly
Affirmation: "I am special. I can feel happy inside."
💛 3. Solar Plexus Chakra - "Superpower Center"
Hand Position: Hands resting over the upper belly
Affirmation: "I am brave. I can do amazing things."
💚 4. Heart Chakra - "Heart of Love"
Hand Position: Hands placed over the heart
Affirmation: "I am loved. I love myself and others.
💙 5. Throat Chakra - "Voice of Truth"
Hand Position: One hand on throat, one on heart
Affirmation: "My voice matters. I can speak kindly and clearly."
💜 6. Third Eye Chakra - "Magic Mind"
Hand Position: One hand gently between eyebrows
Affirmation: "I am wise. I can imagine wonderful things."
🤍 7. Crown Chakra - "Shining Star"
🤍 7. Crown Chakra - "Shining Star"
🤍 7. Crown Chakra - "Shining Star"
Hand Position: Hands reaching above head or lightly resting on top of head
Affirmation: "I am connected to love and light all around me."
🧘🏽♀️ Phree Space Reiki for Elders
1. Crown of Grace
1. Crown of Grace
1. Crown of Grace
Hand Placement: Gently rest both hands on top of the head.
Affirmation: “I am divinely connected. Wisdom flows through me with ease.”
Esoteric Insight: Open to the universal light. This reminds elders they are part of a greater spiritual journey and that their presence continues to shine.
2. Eyes of Memory
1. Crown of Grace
1. Crown of Grace
Hand Placement: Lightly place both hands over the eyes or on the temples.
Affirmation: “I honor my memories. I cherish all that I have seen and become.”
Esoteric Insight: Soothes overstimulation, calms inner visions, and connects to ancestral remembrance. Their journey matters.
3. Heart of Love
1. Crown of Grace
4. Voice of Worth
Hand Placement: One hand over the heart, the other over the sternum.
Affirmation: “I am deeply loved. I give and receive love with grace.”
Esoteric Insight: Heals grief and emotional weight. Rekindles the heart flame with compassion and gratitude.
4. Voice of Worth
5. Hands of Blessing
4. Voice of Worth
Hand Placement: Cup hands gently around the throat or collarbones.
Affirmation: “My voice still matters. I speak my truth with softness and strength.”
Esoteric Insight: Encourages expression, especially in those who feel unheard. Reminds them they are still needed, still seen.
5. Hands of Blessing
5. Hands of Blessing
5. Hands of Blessing
Hand Placement: One hand on each palm or wrist.
Affirmation: “My hands hold stories. I offer and receive blessings with every touch.”
Esoteric Insight: Honors the life they’ve touched and the energy they still share. Restores connection and purpose through simple being.
6. Sacred Center
5. Hands of Blessing
5. Hands of Blessing
Hand Placement: Hands gently placed over the belly or lower abdomen.
Affirmation: “I am safe. I release fear and rest in sacred peace.”
Esoteric Insight: Calms digestion, soothes anxiety, and reconnects to a grounded sense of self and serenity.
7. Feet of Light
7. Feet of Light
7. Feet of Light
Hand Placement: Hands lightly touch the tops of the feet or ankles (or visualize if mobility is limited).
Affirmation: “I walk in dignity. Every step I’ve taken is holy.”
Esoteric Insight: Anchors them into the present. A powerful reminder that their journey has meaning and their path continues with grace.