SETTING YOUR INTENTIONS
Journal & Discussion Prompt:
“What is your heart holding right now—love, grief, forgiveness, heaviness, hope? Who or what needs more compassion from you?”
This can open conversations on heartbreak, forgiveness, gratitude, self-love, and emotional vulnerability
Thymus
THYMUS GLAND
While the heart and lungs are primarily circulatory and respiratory organs, the Thymus is a key endocrine gland in the chest (between lungs, in front of heart) producing hormones like thymosin to mature infection-fighting T-cells, and the heart itself secretes hormones (ANP) for blood pressure regulation, showing secondary endocrine roles, but the lungs aren't major hormone producers.
heart chakra
heart chakra
When this Chakra is balanced, we feel love and compassion for ourselves and others around us. We give and receive love easily. We are generous and all of our relationships flourish. The energetic associations for the Heart Chakra include love, compassion, giving, gratitude, joy, empathy, and relationships.
The heart chakra is special because it is the fourth of the seven chakras, making it the exact halfway point of the system and the unifier of the physical and spiritual chakras.
The heart chakra is the source of love for people caring for them, manifestations of compassion her condition depends on her faithfulness and ability to heal other people it helps us on and intuitive level to feel people adjust to their frequencies if necessary thanks to it we can feel every person at once on all levels.
Emotional Imbalances
• Dysfunction in relationships
• Loneliness
• Jealousy
• Antisocial
• Holding grudges
• Lack of self-love
• Lack of empathy
• Lack of compassion towards others
Physical Ailments
• Asthma
• Bronchitis
• Lung issues
• Heart issues
• Pneumonia
• Tightness in chest
• Shoulder issues or injuries
To nourish the Heart Chakra, eat lots of nutritious green vegetables and fruits. Some green vegetables you could include in your diet are; kale, spinach, collard greens, green beans, lettuce. broccoli, brussels sprouts, green peas, leeks, green peppers, jalapenos, arugula, cauliflower, and cabbage. Green health fruits to add to your diet include; lime, green apples, avocado, kiwi, honeydew, melon. Drink lots of water and green tea to help boost your immune system and keep your body hydrated.
🌟Star Pose
🌟Star Pose
🌟Star Pose – Stretch arms and legs out wide like a star
Affirmation: “I shine love into the world!”
