Phree Space Esoteric Yoga
THE SACRED DANCE OF ENERGY
The universe moves in patterns—reflected in nature, the body, and the celestial dance of the planets.
You are the three-dimensional star that takes its name from Mer for light, Ka for spirit, and Ba for body.
The Merkaba meaning, translating to “Light Body,” is a spiritual vehicle that connects the physical, mental, and spiritual realms to the divine.
To lock i in Yoga Meditation (Bandhas) and control Pranayama {energy)Ase' in the body
(The Merkaba) is the divine vehicle for keeping you balanced. safe travels to help to increase flow of blood to your organs and promote detoxification in your body. Reliving tension and stress in the body.
PHREE SPACE ASTROLOGY
Astrology and the Cosmic Loom
In Phree Space Holistic Healing, this ancient wisdom is honored and integrated, guiding the journey of self-discovery, spiritual growth, and holistic health. By understanding the celestial map, one can align with divine timing, embracing both the shadow and the light as sacred parts of the whole. Here, the universe is not separate—it lives within, and through this connection, we become conscious participants in the divine dance
- Aries– Head, Brain, Face (Fire Masculine) Cardinal Mars
- Taurus– Throat, Neck, Lips (Earth Feminine) Fixed VENUS
- Gemini- Lungs, Hands, Arms (Air Masculine) Mutable MERCURY
- Cancer– Stomach, Breasts, Chest, Ribs, (water Feminine) Cardinal MOON
- Leo– Heart, Sack, Spine, forearms (Fire Masculine) Fixed SUN
- Virgo– Intestines, Lower spine, Fingers, spleen (Earth Feminine) Mutable MERCURY
- Libra– Kidneys, skin, Lumbar region (Air Masculine) Cardinal VENUS
- Scorpio– Bladder, Anus, Nose, Appendix (water Feminine) Fixed MARS
- Sagittarius– Hips, Thighs, Nerves, Arteries (Fire Masculine) Mutable JUPITER
- Capricorn– Knees, Joints, teeth, skin (Earth Feminine) Cardinal SATURN
- Aquarius– Legs, Ankles, Circulation of Blood (Air Masculine) Fixed SATURN
- Pisces– Feet, Toes, Lymphatic system (water Feminine) Mutable JUPITER
planets archetypes
THE SUN, LORD OF LIGHT
MERCURY, THE COSMIC MESSENGER
THE MOON, QUEEN OF THE DEEP
THE MOON, QUEEN OF THE DEEP
MERCURY, THE COSMIC MESSENGER
THE MOON, QUEEN OF THE DEEP
MERCURY, THE COSMIC MESSENGER
MERCURY, THE COSMIC MESSENGER
MERCURY, THE COSMIC MESSENGER
SATURN, GUARDIAN OF THE THRESHOLD
SATURN, GUARDIAN OF THE THRESHOLD
SATURN, GUARDIAN OF THE THRESHOLD
Melanin: The Divine Cosmic Key
Melanin & Lightbody
- Melanin and the Akashic Records
- Ancestral Memory as Akashic Access
- Sound, Vibration & “Acoustic” Records
- The Black Body as a Living Record
Melanin & Yoga
- Melanin Responds to Light + Breath
- Yoga Activates the Pineal Gland (Third Eye)
- Emotional Alchemy Through Movement
- Rhythm & Rooting with the Earth
- Breath + Sound = Melanin Activation
- Cultural and Spiritual Remembrance
Elemental Gospel Healing
Melanin & Lightbody
Phree Space Holistic Healing offers sacred sessions exploring the spiritual elements of nature and Scripture. Align the four elements of the soul with the four Gospels, guided by ancestral wisdom and Orisha directional energy. These elemental teachings illuminate stress management, emotional growth, and divine connection. Christ as Spirit is honored as the centering flame of all elements. Each element includes affirmations, rituals, and natural practices to ground, energize, heal, or clarify your inner path. Let the elemental Gospel light shine through your life — from the ground you walk on to the breath of Spirit that moves through you.
- Understand the deeper esoteric meanings of the four Gospels and how they reflect the four elements
- Learn how each element can serve as a spiritual and emotional tool to manage stress, anxiety, and pressure
- Discover how Jesus (Spirit/Quintessence) models' wholeness and conscious presence
- Build personal rituals and responses rooted in each element’s wisdom
nature’s elements mirror our internal spiritual landscape
Each Gospel shows an aspect of Christ and corresponds with an element and an emotional tool
The zodiac’s fixed signs ground this symbolism in universal cycles and personal astrology
Jesus represents the fifth element: the centered, aligned, divine Spirit within all
Journaling Prompts:
- Which element do you naturally embody under stress?
- Which element do you avoid or feel disconnected from?
- What is one small elemental practice you can begin today?
1.Earth
Earth (Matthew – Taurus – Grounding Stability)
- Key Stress Emotion: Anxiety from chaos, overthinking, lack of control
- Gospel Teaching: Christ as the grounded King who brings divine order to human life
- Tools:
- Grounding routines: walking barefoot, eating nourishing food, using weighted blankets
- Structure: Creating a sacred schedule or spiritual to-do list
- Physical reminders: Stones, earth-tone clothes, slow body movement
- Mantra: “I am rooted in divine presence. I am safe.”
Bible & Orisha Alignment:
- Bible Verse: Psalm 18:2 – "The Lord is my rock, my fortress and my deliverer."
- Orisha: Ogun (South) – Warrior of earth, iron, and protection
- Astrological Sign: Taurus (Fixed Earth)
2.fire
Fire (Mark – Leo – Action & Motivation)
- Key Stress Emotion: Burnout, frustration, feeling stuck or unseen
- Gospel Teaching: Christ as divine action and miracles—bold, alive, and courageous
- Tools:
- Energy channeling: Exercise, dance, releasing pent-up energy through safe expression
- Passion alignment: Reignite what brings joy, inspiration, and purpose
- Fire rituals: Writing fears then burning the paper (release ritual)
- Mantra: “I choose divine action. I carry the flame of purpose.”
Bible & Orisha Alignment:
- Bible Verse: Hebrews 12:29 – "Our God is a consuming fire."
- Orisha: Shango (West) – Orisha of fire, thunder, justice
- Astrological Sign: Leo (Fixed Fire)
3.Water
Water (Luke – Scorpio – Emotional Flow & Healing)
- Key Stress Emotion: Grief, emotional overload, suppressed pain
- Gospel Teaching: Christ as the Healer of emotional and spiritual wounds
- Tools:
- Crying consciously, journaling deep feelings without judgment
- Baths, showers, and river walks to reconnect with the flow of life
- Surrounding self with soothing music and softness
- Mantra: “My emotions are sacred. Healing flows through me.”
Bible & Orisha Alignment:
- Bible Verse: John 7:38 – "Whoever believes in me, rivers of living water will flow from within them."
- Orisha: Oshun (East) – Sweet waters, beauty, fertility, love
- Astrological Sign: Scorpio (Fixed Water)
4.Air
Air (John – Aquarius – Mental Clarity & Breath)
- Key Stress Emotion: Mental fog, overthinking, feeling disconnected from higher truth
- Gospel Teaching: Christ as the cosmic Logos—the breath, the Word, the Light
- Tools:
- Deep breathing (intentional): A few strong exhales to reset the nervous system
- Speaking truth: Talking through problems to release mental clutter
- Inviting in fresh air: Decluttering spaces, opening windows
- Mantra: “I breathe in wisdom. I exhale divine peace.”
Bible & Orisha Alignment:
- Bible Verse: John 3:8 – "The wind blows wherever it pleases... So it is with everyone born of the Spirit."
- Orisha: Obatala (North) – Clarity, wisdom, divine white light
- Astrological Sign: Aquarius (Fixed Air)
5.Spirit
Spirit / Quintessence (Jesus as Centered Spirit)
- Bible Verse: John 14:6 – "I am the way, the truth, and the life."
- Orisha: Elegua – Crossroads, communication, opening ways
- Direction: Center
- Meaning: Christ Consciousness as the harmonizer of all energies
III. Spirit/Quintessence (Christ Consciousness – Balance Point)
- Jesus as the unifier and harmonizer of all the elemental energies
- When one element overwhelms, Spirit is the centering presence that remembers who you are
- Teach how to identify what element is lacking or overactive in stressful moments
- Encourage developing a personal elemental response plan for life stressors
ARIES 21 March 20 April
ARIES The Ram
The Ram
Keywords: "I Am"
Aries, the first sign of the zodiac, is about self-identity and assertion. "I Am" represents the dynamic force of self-expression, courage, and action, making Aries the trailblazer of the zodiac. With its youthful energy, Aries embodies the innocence of the infant, driven to explore and claim their space in the world.
Taurus 21 April 21 May
Taurus The Bull
Taurus: The Bull
Keywords: “I Have”
Taurus is the second sign of the zodiac, symbolized by "The Bull." Known for their grounded, stable nature, Tauruses are focused on building and maintaining security—whether in material possessions, finances, or relationships. This sign represents an inherent need for safety, comfort, and tangible results in life.
GEMINI 22 May 21 June
GEMINI The Twins
Gemini: The Twins
Keywords: “I Think”
Gemini is the third sign of the zodiac, symbolized by “The Twins.” Known for their duality, adaptability, and curiosity, Geminis are constantly seeking new experiences, knowledge, and communication. They are intellectual, social, and versatile, often possessing an innate curiosity about the world around them.
CANCER 22 June 23 July
CANCER The Crab
### **Cancer: The Crab** **Keywords**: “I Feel” Cancer, the fourth sign of the zodiac, is symbolized by "The Crab." Known for their emotional depth, sensitivity, and nurturing nature, Cancer is often associated with the home, family, and close relationships. This sign represents emotional intelligence, protection, and care for those they love.
LEO
LEO
### **Leo: The Lion**
**Keywords**: “I Will”
Leo, the fifth sign of the zodiac, is represented by "The Lion." Known for their courage, creativity, and self-expression, Leo is the embodiment of confidence and vitality. Ruled by the Sun, Leo radiates energy and is often the center of attention, with a strong desire for recognition and admiration.
VIRGO 24 August 23 September
VIRGO I Analyze
### **Virgo: The Maiden**
**Keywords**: “I Analyze”
Virgo is the sixth sign of the zodiac, represented by "The Maiden." Known for their sharp analytical skills, practicality, and attention to detail, Virgos are highly focused on improving themselves and the world around them. They value order, health, and work, often seeking perfection in all things.
LIBRA 24 September 23 October
LIBRA The Scales
### **Libra: The Scales**
**Keywords**: “I Balance”
Libra is the seventh sign of the zodiac, symbolized by "The Scales," representing balance, fairness, and harmony. Libra is focused on relationships, equality, and beauty, constantly seeking balance in their interactions and surroundings.
SCORPIO 24 October 22 November
SCORPIO THE SCORPION
Scorpio: The Scorpion**
**Keywords**: “I Want”
Scorpio is the eighth sign of the zodiac and is associated with deep transformation, power, and intensity. Scorpio is often referred to as “Sexy” because of its passionate nature. This sign is about the intensity of desire, intimacy, and the psychological and emotional depths of human experiences.
SAGITTARIUS 23 November 21 December
SAGITTARIUS The Archer (Centaur) ︎
Sagittarius: The Archer (Centaur)**
**Keywords**: “I See”
Sagittarius, the **ninth sign** of the zodiac, embodies **wisdom, adventure, expansion, and truth-seeking**. This **Fire sign** represents **higher knowledge, philosophy, and exploration**, making it one of the most **open-minded and free-spirited** signs.
CAPRICORN 22 December 20 January
CAPRICORN The Goat
CAPRICORN The Goat
### **Capricorn: The Goat**
**Keywords**: “I Use”
Capricorn is the **tenth sign** of the zodiac, associated with ambition, discipline, and structure. Capricorn is often linked to success, resilience, and perseverance. This sign is known for its ability to **use** resources wisely, plan for the long term, and climb steadily toward its goals, much like the mountain goat ascending great heights.
AQUARIUS 21 January 19 February
AQUARIUS The Water-bearer
### **Aquarius: The Water-Bearer**
**Keywords**: “I Know”
Aquarius is the **eleventh sign** of the zodiac, associated with innovation, intellect, and humanitarianism. This sign is known for its **visionary thinking, independence, and progressive ideas**. The **Water-Bearer** symbolizes pouring wisdom, knowledge, and enlightenment into the world.
PISCES 20 February 20 March
PISCES The Fish
*Pisces: The Fish**
**Keywords**: “I Believe”
Pisces, the **twelfth and final sign** of the zodiac, embodies **intuition, compassion, dreams, and spiritual transcendence**. This **Water sign** represents **mysticism, emotions, and the subconscious realm**, making it one of the most **deeply intuitive and empathetic signs**.
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