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Love is the new money

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Phree Space Inc

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leo

Leo Sun Reiki Yoga Flow

Standing Backbend

Standing Backbend

Standing Backbend

 

🌿 Standing Backbend (Anuvittasana)

  • Time: 1 minute
     
  • Reiki Hand Placement: Both hands at the back of the heart (or lower back if needed).
     
  • Affirmation: "I am free. My heart radiates divine joy and light."
     
  • Purpose: Stimulates the Heart Chakra, uplifts mood, and releases heaviness in the chest.
     

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Lord of the Dancer

Standing Backbend

Standing Backbend

 

 Lord of the Dancer (Natarajasana)

  • Time: 1 minute (30 seconds each side)
     
  • Reiki Hand Placement: One hand on your heart (center), one reaching outward or upward in the pose.
     
  • Affirmation: "I dance with my memories, releasing pain and holding love."
     
  • Purpose: Encourages balance, grace, and deep heart-centered focus. Taps into past emotions with compassion.
    .

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