🧘🏽♀️ Phree Space Holistic Healing:Capricorn Yoga + Reiki
Chair Pose
Chair Pose
Chair Pose
Chair Pose (Utkatasana)
- Time: 1 minute
- Reiki Hand Placement: One hand on heart, one on lower belly
- Affirmation: “I rise with intention. I hold power with grace.”
- Purpose: Activates core strength, builds confidence and structure, channels root fire.
Staff Pose
Chair Pose
Chair Pose
Staff Pose (Dandasana)
- Time: 1 minute
- Reiki Hand Placement: Hands behind hips or on knees
- Affirmation: “I am firm in purpose. My foundation is strong.”
- Purpose: Realigns spine and energy, builds posture and discipline, strengthens base chakra.