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POWERFUL WARRIOR 3
CROWN SHANGO
Crown Shango are known for their strong personalities and their ability to overcome obstacles with resilience and bravery.
At the symbolic level, Shango represents the Earth element and is reflected in the lower vibrational nature of our being.
Shango natural forces associated with fire and lightning. His most prominent ritual symbol is a double-headed battle-axe. Shango often shows the power of the Ase emerging directly from the top of his head, indicating that war and the slaying of enemies are his essential attributes.
Crown Shango generally signifies a balance between spiritual energy (represented by white) and passionate, vital energy (represented by red),
The red component can boost physical energy and passion, while the white can provide clarity and focus.
The red crystals can boost physical energy and passion, while the providing clarity focus that promote inner peace and calm to help address suppressed emotions and promote self-expression.
Tiger's eye
Tiger's eye is a crystal that symbolizes strength, courage, and confidence. It's also believed to have healing properties that can help with balance, grounding, and protection from negative energy.
Tiger's eye is associated with the tiger's sharp vision and is thought to give the wearer the same boldness and fearlessness.
Tiger's eye is said to help you feel more grounded and stable, especially during turbulent times.
To protect from negative energy, evil spirits, and psychic attacks.
Tiger's eye is said to help balance fire and earth elements, such as inspiration and passion with stability and grounding. To help you feel more confident by providing a solid foundation. To cut through ambiguity and recognize inner truth.
SETTING YOUR INTENTIONS
I am confident, powerful, and successful in everything that I do
I always act with courage and confidence
I am focused and productive
I get things done confidently
I take positive actions daily towards my goals
I act positively and with passion
Mountain
Mountain
Inhale- arms up
chair
exhale -uttanasana Chair
lunge
inhale- Step one leg out in front of you, keeping your heel down and toes slightly pointed out. Bend your front knee while keeping your back straight, pushing your hips back as you sink down until your front knee is bent at a 90-degree angle. Ensure your knee does not go past your toes, and your weight is evenly distributed between both legs. exhale Push back up through your front heel to return to the seated position.
warrior
Ensure your front knee is directly over your ankle, and your hips are square to the front. Keep your core engaged extending your arms throughout the transition to maintain stability. Inhale as you transition to the warrior pose, and exhale as you maintain the pose.
WARRIORIII
inhale Keep shifting more of your body weight forwards on to your front leg until eventually your back leg gets so light it lifts off the floor. Once you're in warrior 3 press down through the big toe of your standing foot and feel that foot making lots of continuous tiny adjustments to keep you upright.
SETTING YOUR INTENTIONS
Easy seat /mula/shunya Ground down through your sit bones
Let your legs relax
Lift your chest
Relaxes your shoulders
Lengthen up through your spine
Lengthen the crown of your head upwards
Relax your abdomen
Lizard
Inhale bring one foot forward between your
hands, placing it on the outside of your hand. Lower your back
knee to the ground, keeping your front knee aligned over your
ankle. Ensure your front knee is not going past your ankle and
that your hips are level. Lizard
Repeat on the other side
plank
inhale lift your back knee, straighten your front leg, and then press your hands into the mat, simultaneously lifting your hips up and back to come into a full plank position; essentially, you are using the momentum of your front leg straightening to propel you into the plank pose while keeping your core engaged.
cobra
Inhale and slowly lift your upper body, keeping your navel, pelvis, and lower abdomen pressed into the
floor. Draw your shoulders back and down, opening your chest. Straighten your arms and lift your
head, neck, and chest higher off the floor cobra
WARRIOR 3
downward dog
Exhale-downward dog
Seated forward fold
lower your chest back to the ground, keeping your arms extended and your hips on the mat roll
onto your back, bringing your knees towards your chest. Draw your knees towards your chest and
then sit up straight with your legs extended in front of you (Dandasana).
Inhale to lengthen your spine, then exhale as you hinge forward from the hips, reaching towards
your toes, keeping your back straight. Maintain a straight spine throughout the transition, when
folding forward. Seated forward fold
Seated straddle
sitting with legs together and folding forward from the hips, keeping your spine long.
Inhale and spread your legs wide apart, aiming for a comfortable straddle position. Feel the stretch in
your inner thighs and hamstrings as you hold the pose. Seated straddle
boat
Easy seat /mula/shunya Ground down through your sit bones
Let your legs relax
Lift your chest
Relaxes your shoulders
Lengthen up through your spine
Lengthen the crown of your head upwards
Relax your abdomen
Savasana
Lengthen from your neck through your tailbone, open across your chest, and move your
shoulder blades away from your spine. Let gravity do the rest.
Close your eyes.
Relax all the muscles in your face and allow your body to release on the
mat.
You may take your blanket and place it over your hips
As you rest inhale exhale slowly get up when ready