root chakra

The Crown of Elegua is multifaceted, multidimensional and at times misunderstood.  

Elegua is also known as a “trickster” and is portrayed as both being very young and mischievous as well as very old and wise, encompassing the varying paths and phases of fate and life, like the moon.

As a messenger between Heaven and Earth, Elegua (Eshu) holds power to bridge communication with other orisas. Elegua is normally represented with two faces, for duality and reciprocity, but also to indicate his level of observation on Earth.

Black crystals are commonly used for protection, grounding, and emotional stability. These powerful stones absorb and transform negative energies, shielding you from harm and creating a safe and secure environment. 

Perception: Younger people may see black as trendy, while older people may see it as classic.

Black is a psychologically powerful color, similar to red.

Increase physiological arousal, such as heart rate, breathing, metabolism, appetite, dominance, and impulsiveness.

Red cans improve memory for negative words. Red is considered the warmest and most contradictory color in color psychology, with more opposing emotional associations than any other color. The color black can have a variety of effects on the brain, including, evoking strong feelings, such as fear, anger, aggression, sadness, and depression.

In ancient civilizations such as Egypt and Greece, black stones were often associated with protection, purification, and transformation. They were used in rituals, ceremonies, and amulets to ward off negativity, enhance psychic abilities, and facilitate spiritual growth.

 Serenity and mystery: In Feng Shui, black relates to water, promoting serenity and creating mystery.

 I am grounded and connected to the universe and life around me
I am supported and guided in all that I do
I am grounded and feel courageous
I have strength and courage
I feel financially secure
All of my needs are being met
I feel safe
I feel connected, grounded, and supported by the earth 

Inhale step one foot back a large distance, turn your back foot out slightly, bend your front knee while keeping it aligned over your ankle, exhale extend your arms out to the sides parallel to the floor, and gaze out over your front hand; essentially creating a wide stance with your front leg bent and your hips facing the side of the mat while keeping your spine straight 

Inhale ground into the outer edge of your back foot. Exhale, move your
front knee towards your pinky toe. Deliver your
forearm to the top of your front thigh with your palm turned up for
Extended Side Angle. Frame your top ear with your top arm. As you
breathe in, reach your top arm away from your back foot. As you
exhale, ground your back foot away from your top arm. Stay for
another inbreath and ground your heels into the mat.  

Inhale bring one foot forward between your
hands, placing it on the outside of your hand. Lower your back
knee to the ground, keeping your front knee aligned over your
ankle. Ensure your front knee is not going past your ankle and
that your hips are level. Lizard

Repeat on the other side 

Inhale and slowly lift your upper body, keeping your navel, pelvis, and lower abdomen pressed into the
floor. Draw your shoulders back and down, opening your chest. Straighten your arms and lift your
head, neck, and chest higher off the floor cobra 

 Exhale-downward dog 

lower your chest back to the ground, keeping your arms extended and your hips on the mat roll
onto your back, bringing your knees towards your chest. Draw your knees towards your chest and
then sit up straight with your legs extended in front of you (Dandasana).
Inhale to lengthen your spine, then exhale as you hinge forward from the hips, reaching towards
your toes, keeping your back straight. Maintain a straight spine throughout the transition, when
folding forward. Seated forward fold 

sitting with legs together and folding forward from the hips, keeping your spine long.
Inhale and spread your legs wide apart, aiming for a comfortable straddle position. Feel the stretch in
your inner thighs and hamstrings as you hold the pose. Seated straddle