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GODDESS MOON LIGHT
The Crown of Oshun
The Crown of Oshun has a strong character protector, savior, or nurturer of humanity.
Oshun is commonly called the river orisha, or goddess, in the Yoruba religion and is typically associated with water, purity, fertility, love, and sensuality.
Oshun loves to dance, dance is her answer because when you dance, and you really get into the dance you lose yourself you are (now) and now is blissful.
Creativity and innovation, to inspire fresh ideas and encourage artistic expression, optimism and personal power
Yellow melatonin crystals are associated with the solar plexus chakra. They symbolize personal power, confidence, they help to enhance self-esteem, boost energy levels, bringing about clarity, joy and positive change.
Yellow melatonin crystals are used for a variety of healing purposes, through meditation. Used to enhance mood, uplift the spirit, and promote emotional well-being. Mental clarity and focus, they stimulate the intellect, enhance mental agility, and promote better decision-making.
Citrine
Citrine is a beautiful and vibrant crystal with a deep connection to the sun, embodying warmth, abundance, and vitality. Besides being gorgeous, it's wonderful for bringing about positive, joyful, good vibes, and all-around good energy.
Citrine crystal (AKA "Golden Amethyst") is a powerful tool for building confidence, overcoming challenges and building mental toughness.
Citrine
I am radiant and beautiful
I express myself creatively in all aspects of my life
My relationship with myself and others are thriving
I love and honor my body
I am a sensual and creative being
I accept and love myself as I am
Easy seat
(The Merkaba) the divine vehicle for keeping you balanced. safe travels to help to increase flow of blood to your organs and promote detoxification in your body. Reliving tension and stress in the body.
hasta/tabletop
hasta/tabletop Lock in control pranayama hands
cat/cow Inhale Draw your belly into your spine
Lift your upper back and move your shoulders away frown
your spine cat pose
Exhale Draw your tailbone towards the flow
Push down through the hands to straighten your arms
Lift your gaze up
Lengthen your abdomen
Spared the collarbones cow pose
frog
Inhale and, when you exhale, gently move your right and left knees out to the side, pausing to hold and keep breathing whenever you experience the stretch. One can feel a powerful stretching sensation in your inner thighs, depending on the flexibility. Don't pressurize your body any further than it's able to go.
Continue to open your hips by turning your feet towards the outer sides and stretch your ankles until your inner feet, inner ankles, and knees are all touching the floor. To reduce the high tension during this stretch, use a blanket below your knees. Lower yourself to your forearms, coming to frog pose
downward dog
Exhale-downward dog
wide legged forward bend
Inhale, step feet out, press the outer edges of the feet firmly on the mat, and keep the chest up. Exhale, bend forward from the hips, stretch the spine, release the hands and place the palms in line with the legs. Bend the elbows to rest the crown of the head on the floor, and come into wide legged forward bend
Goddess pose.
Inhale, lift your torso back to standing, bring your feet together and stand up nice and tall with your hands by the side of your body. Take a few deep breaths here and lift through the front body.
Take a deep breath in, place your hands on your waist, and on an exhale, jump apart or step the feet out wide around in hands on hips.
With your hands on the waist, turn your feet to bring the heels in and the toes out one after the other. Here, your toes are going to point toward the corners of your mat. with arms on the waist
Inhale, roll your shoulders back, and draw the navel into the spine, activating the core. And as you exhale, begin to squat down while bending your knees into Goddess pose.
wide legged forward bend
Lengthen up through your spine and crown of your head
Keep your chest lifted and open Keep your knees directly over your ankles Engage your quad and thigh muscles Lengthen your tailbone down towards your mat
Inhale, lift your torso back to standing,step feet out, press the outer edges of the feet firmly on the mat, and keep the chest up. Exhale, bend forward from the hips, stretch the spine, release the hands and place the palms in line with the legs. Bend the elbows to rest the crown of the head on the floor, and come into wide legged forward bend
Goddess pose.
Inhale step your feet apart, turning your toes out significantly. Ensure your knees stay aligned over your ankles and exhale as you bend down into the goddess pose.
Keep your spine straight and lengthen through your torso.
triangle pose
Inhale, lift your torso back to standing, mountain exhaling, step your feet out or jump apart around 3-4 feet, or wide apart as one of your legs. Turn the toes in and take a second to stand up nice and tall in Upavistha Tadasana.
turn your left toes out to the left. Inhale, send the fingertips out, spread your arms sideways at shoulder level, parallel to the mat.
Take a deep breath in to lift your heart, lengthen the tailbone down, relax the shoulders, and lengthen the neck.
On an exhale, send your hips back as you reach forward into the triangle pose.
GODDESS MOON LIGHT
HALF-MOON
gazing down, you can just soften your left knee. So, bend the left leg in the knee and as you send your left fingertips in front about two palms away from your pinky toe (slightly left to the left foot), bend your right leg in the knee and take it slightly in towards the left leg.
inhale, rest your upper arm (right) on your waist, left fingertips on the earth. Exhale, bring the body weight forward, over the left foot and hand, pressing into all four corners of the front foot (left), and maintaining the soft bend in the knee, lift your back leg (right) off the floor until your thigh is parallel to the floor.
Straighten the right leg at the back on hip level, pressing the right heel back to bring the body in balance. Once you feel comfortable, gently try and straighten the left leg to make it perpendicular to the floor.
Once you feel balanced here, with the legs positioned, inhale, extend the right arm straight up, in line with the shoulders; the fingertips pointing toward the ceiling. And finally, slowly turn your head to look at the upper hand.
Stay here in Ardha Chandrasana half-moon gazing up at the roof/ fingertips of the upper hand.
Repeat on the other side
downward dog
Exhale-downward dog
Seated straddle
sitting with legs together and folding forward from the hips, keeping your spine long.
Inhale and spread your legs wide apart, aiming for a comfortable straddle position. Feel the stretch in
your inner thighs and hamstrings as you hold the pose. Seated straddle
wade legged seated fold
inhale keeping your spine long, hinge at the hips and slowly fold forward, reaching your hands towards your feet while maintaining a straight back and keeping your knees slightly bent if needed; focus on lengthening your spine and opening your inner thighs throughout the movement
bound angle
Inhale maintaining a straight spine, simply bring the soles of your feet together, allowing your knees to gently fall towards the floor, and then clasp your hands around your feet or ankles, pulling your heels closer to your groin area as you exhale; ensuring your knees stay relaxed and don't go too far out to the sides
pigeon pose
Inhale your right leg forward and rest it on the mat, with your right shin parallel to the front of the mat
exhale Lower your hips toward the floor, resting on top of your right leg straighten your left leg out behind you, with the top of your foot resting on the mat Press your hands down onto the mat in front of you to balance your weight For a deeper stretch, bend at the hips, bringing your torso down toward the mat Hold this position for 5–10 slow, deep breaths pigeon pose
Repeat on the other side
Seated forward fold
lower your chest back to the ground, keeping your arms extended and your hips on the mat roll
onto your back, bringing your knees towards your chest. Draw your knees towards your chest and
then sit up straight with your legs extended in front of you (Dandasana).
Inhale to lengthen your spine, then exhale as you hinge forward from the hips, reaching towards
your toes, keeping your back straight. Maintain a straight spine throughout the transition, when
folding forward. Seated forward fold
Savasana
Lengthen from your neck through your tailbone, open across your chest, and move your
shoulder blades away from your spine. Let gravity do the rest.
Close your eyes.
Relax all the muscles in your face and allow your body to release on the
mat.
You may take your blanket and place it over your hips
As you rest inhale exhale slowly get up when ready